Tibetan monks ordered to stop helping victims of 6.9 earthquake

April 24th, 2010 § 0

This is a letter to friends from Tibetan Doctor Nashalla Nyinda regarding the April 14th earthquake in Tibet. It is important news, so I’m re-posting the letter, as well as information on how you can help:

Greetings all.

Have you heard about the 6.9 earthquake that hit last week April 14th in Tibet? This is devastating news for me personally as a Tibetan Doctor and wife to a Tibetan person. The news hasn’t been as widely covered due to some downplay by the government. The first on the scene were monks–they were the first ones to pitch tents, transport and pray for the victims, and pull them out of the rubble.

Now we are getting word the government is ordering all monks to leave the area, likely because they don’t appreciate a mass of Tibetan monks together in one location as there are rules regarding such in Tibet and getting praise internationally as the main help doesn’t look so good, but in any case there is much work to be done.

My own teacher’s Monastery, Thrangu Rinpoche’s center was the hardest hit, and is in absolute dust. It was only 1 mile from the epicenter, and though it had been re-built twice since the Chinese invasion it is now in ruins and many monks were killed, some in 3-year retreat. There was a smaller earthquake in the morning and they ran out, then they thought it was over, so all of them were in the main prayer hall when it hit. Very few made it out alive. It is personally very devastating to me. I have a friend who lives near to the area (we studied Language together in India) and she made it out fine, thank god. She sent me word two days ago from her personal experience. (Below in quotes.)

“The official death toll is over 2,000, but my friend tells me they did a mass burial/cremation for around 3,000 two days ago. There are about 119 victims in hospitals here in Lanzhou and about 650 in hospitals around Qinghai–also people were sent to Chengdu. A friend took me to one where she is volunteering yesterday, so no restrictions as far as I can tell. I’ll go back today and bring a few Tibetan-language magazines and books for the patients and their families to read. Last week when I was in Xining (it) was a little bit crazy because they hadn’t opened the road up yet and the phones were still down and the death count jumped from 70 to 400 in a few hours, so basically nobody had any idea what was going on, who was hurt or dead, etc. and we all feared for the worst.

I should have a clearer idea of the situation when I get to Xining again tomorrow. Thankfully, my friends, including the guy you met in Xining, are all ok, as are their families. But two students of mine lost relatives. Right now it’s snowing in Yulshul, I think, so I guess the big fund raising emphasis is on buying blankets right now. I’ll have more concrete information about how urgent people’s needs are after I get to Xining.”

According to news sources, 2,041 people have been confirmed dead, 715 are missing, and over 12,000 are injured as a result of the April 14th earthquake that rocked Yushu Tibetan Prefecture. This information comes today is from another Tibet who has a non-profit organization who is there on the ground working to provide relief now.

Thousands of Tibetans who have been devastated by the massive quake. If you have it in your hearts to spread the word about how to donate to various Tibetan NGO organizations collecting funds and saving lives, I implore you–this is the work of the medicine Buddha, too. As a doctor of Tibetan medicine, this breaks my heart in more ways than I can express. It is freezing cold, no houses, blankets etc. and many are critically injured and need care to survive, right now foreigners need special permission to travel, so the work needs to come from already established organizations. My personal friend Lama Kenpo Jigme will fly there today with some funds we’ve collected already to buy supplies and provide for the immediate needs of the people and his devastated monastery.

Please encourage people to not only support this but get the word out. I have been surprised how many people have not even heard about it. Thank you!

–Nashalla Gwyn Nyinda
Tibetan Medicine TMD (Menpa~Amchi), LMT & Acupressure Practitioner

Below are listed various organizations and web pages that will help provide relief and assistance to earthquake victims. All have no middle men, and all 100% of the funds go directly to those who need it.

Thrangu Trust (Tibet Relief Fund)http://www.thranguemergency.org/
(Nashalla Nyinda’s teacher’s monastery, which has been hit)

Tibetan Village Project: http://www.tibetanvillageproject.org/yer.html
(Nashalla’s friend Tamdin, who is in Tibet helping)

Jinpa: http://www.jinpa.org/

Tibet Foundationhttp://www.tibet-foundation.org/news/urgent_emergency_appeal_-_kyekudo_yushu_earthquake/

Tibet Fundhttp://www.tibetfund.org/

Il Convento di Celleno

March 25th, 2010 § 1

Last week, Germano and I found ourselves driving through the winding hills of Lazio on a tranquil Sunday afternoon.  He mentioned that there was a beautiful convent in the nearby town of Celleno that had been transformed into a co-op hotel where he had once participated in a workshop called “Sensory Integration and its Role in Art Therapy.” I asked if we could go take a look and we decided to go check it out.


The Convento S. Giovanni Battista is perched upon a little hill in Celleno, a small town halfway between Orvieto and Viterbo. Built in 1610, the monastery was purchased by four families who created a co-operative in the 1980s and restored to its original simple beauty.


It now hosts a vast array of workshops and seminars from around the world, and has been so successful that they are booked out almost 2 years in advance by repeat customers. There are flower and vegetable gardens outside, simple rooms with beautiful views, a large dining room, a practice/workshop/performance space where the chapel used to be, and a tidy little breakfast bar.


The families who purchased and restored the convent say that they came together and were united around some common shared interests: political, social, spiritual, cultural and work-ethic sensibility and this quote on their website left me feeling hopeful that more collaborative endeavors of this nature can be created in the future:

“Il mondo e` nelle mani di coloro che hanno il coraggio di sognare e di correre il rischio di vivere i propri sogni.”

“The world is in the hands of those who have the courage to dream and run the risk of actually living their dreams.”

Musical lemons?

March 8th, 2010 § 5

Lemons + a cello = limoncello!!! Well, not really, although their perfume is so zingy it makes me want to burst into spontaneous song. Lemons are in season and it’s time to make limoncello, a traditional Italian lemon liqueur!

Lemon Tree at the CSB

I walked past the lemon tree at the Casale Santa Brigida and could smell the tangy sweet citrus from a distance. I plucked a heap of lemons from the branches and took them home to make this year’s fresh batch of limoncello.

A branch laden with lemons

Making this delicious treat is far simpler than it seems, and requires only a few simple ingredients and, most importantly, patience: a patient, steady hand as you gently peel the lemon and take care to make sure none of the white rind remains on the piece you have peeled, and a bit more patience while you wait for the lemon peels to steep in alcohol and release their citrus flavor.

Lemony sunset

One of the reasons I enjoy learning how to make traditional, labor-intensive foods and treats is that it’s fun to share what I’ve learned and made with friends. In the case of limoncello, this is especially true since I don’t actually even drink alcohol. Traveler hint: the best lemon I have ever tasted in my life was handed to me by a kind stranger as I walked down a cobblestone street in Montemarcello–it tasted like a delicate, tart piece of candy.

Here is my own simple limoncello recipe that I’ve come up with after trying out and modifying a few traditional Italian recipes:

Limoncello

Step 1: Lemon Peels + Alcohol

  • 1 liter (1000 ml) “95% pure alcohol” if you can get it (or a bottle of  of Everclear alcohol if you can’t)
  • 10 medium to large organic, untreated lemons

Wash the lemons in hot water and scrub them with a vegetable brush, making sure to dry each one afterward. Using a sharp paring knife, carefully remove only the yellow part of the rinds from the lemons so that there is no white pith on them. Pour the alcohol into a larger jug (I like to use a 2-liter wine jug with a handle) and add the rind-peelings to the large container. Cover the container and let it sit for thirty days.

After a month has passed, strain the the peels from alcohol and discard the peels. Proceed to Step 2.

Step 2: Simple Syrup

  • 3.5 cups water
  • 3 cups organic cane sugar (or try 2 cups honey for an interesting taste twist)

In a large pot, make a simple syrup by combining the water and sugar; bring it to a boil and then reduce the heat to medium-low and let it simmer “fast” for 15 minutes and stir frequently. Let the simple syrup cool to room temperature, then add it to the lemon alcohol.

(Note: you may want to add more or less simple syrup depending on how sweet you like your limoncello, I recommend adding 3/4 the simple syrup, tasting the mixture and then adding more as needed)

Step 3: Bottle and Enjoy!

Use a funnel (or a steady hand) and pour the limoncello into bottles. It’s ready to drink immediately and will keep for about a year. I’m a bottle squirrel–I save all  kinds of funny bottles, clean them and re-use them so I have plenty of vessels for sharing what I’ve made with others.

Makes about 2 liters.

May I be humble…

March 2nd, 2010 § 0

but carry myself with pride

may I be silent
to listen to the letters in between

but also dare to sing

I tear my flesh, and, innards exposed,
am open

may I be honest

may I be daring and bold

skillfully aware
lighthearted

Unto you I unfold.

Single Yellow Flower

Mmmango Ginger Chutney Goodness

February 24th, 2010 § 3

Made some delicious mango ginger chutney and decided to document the process with some photos. The full recipe can be found in my all-time favorite cookbook, The World Vegetarian by Madhur Jaffrey.

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I peeled a few slightly unripe mangoes
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Ginger, the other key ingredient in this Indian chutney
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Grating the mangoes so they’re the right consistency for the chutney.
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Ginger has a thin, papery skin that needs to be carefully removed. I used my good ol’ Swiss army knife to delicately remove the outer layer.
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After the ginger was peeled I sliced it into thin medallions.
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The ginger needs to be carefully sliced into matchstick-sized pieces. I consider this delicate process a “meditative culinary moment.”
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The other ingredients I used were: cider vinegar, sugar, salt, garlic, tumeric and cayenne.
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After the mangoes and ginger were nicely sliced, I tossed them in a pot with some sugar, tumeric, salt, garlic, cider vinegar and cayenne.
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I save jars and re-use them all the time. I gave these ones a thorough cleaning right before adding the chutney.
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Once the ingredients had all simmered about 30 minutes, turned into a nice thick sauce and cooled down, I put the chutney in clean jars and made some labels so I could share with friends. YUM!

What do I expect from 2010?

January 18th, 2010 § 0

The magical journey continues...

The magical journey continues...

A friend of mine recently wrote me a letter wishing me a happy new year, and he asked me a wonderful question: “What do you expect from 2010?”

Today I am working on preparing my application to Bainbridge Graduate Institute with the hopes that I will be able to return to school to get my masters in sustainable business. During the next two years at the university, I will continue to realize my dream of creating an international cultural center for the arts, philosophy, education and eastern and western medicine.

A year ago, I came to Italy work for as a volunteer for the Art Monastery Project to learn and better understand how to make my dream a reality. If everything goes well, within 2 years I will be ready to present a business plan to potential investors. When I return to Italy, I intend to go and visit various castles, monasteries and medieval villages for sale. I think it’s going to be a beautiful spring…